5 Ancient Indian Techniques to Enhance Brain Power
Ancient Indian traditions offer timeless wisdom for improving mental clarity, focus, and physical vitality. Here are five powerful techniques rooted in Ayurveda and Yoga to boost brain function and strength naturally Yoga & Pranayama Regular practice of Yoga asanas like Sirsasana (Headstand) and Padmasana (Lotus Pose) enhances blood circulation to the brain, improving memory and concentration. Pranayama techniques such as Nadi Shodhana (Alternate Nostril Breathing) … Read more