5 Ancient Indian Techniques to Enhance Brain Power and Physical Strength

brain health

Based on Ayurveda and yoga, a few practices done regularly can increase focus and develop overall brain health.  These tried-and-true treatments bring the mind and body into harmony for optimal mental function, from breathing exercises to herbs that improve concentration

Yoga

Combining breathing with meditation — both of which are of immense help to calm and center the mind — yoga has a lot of physical and mental health benefits, such as reduced anxiety and depression.  It also makes your brain work better

Diet

The Sattvic diet involves seasonal fruits, vegetables, whole grains, milk, nuts, seeds, and herbs like ginger and tulsi.  These foods support your body and mind and help reduce brain fog and emotional volatility, apart from improving memory

Meditation

In addition to an increase in cortical thickness, practicing mindful meditation for 10 to 15 minutes each day increases gray matter density in the hippocampus and other frontal regions of the brain. It helps rewire your brain to enhance attention span and resilience

Traditional music

Title 3Experts say that listening to classical music can help women's short-term memory, especially. Studies say music has the power to improve intellectual performance and cognitive function.  Dopamine is released as a result of classical music's calming effect, which increases pleasure and prevents the release of stress hormones. It helps enhance your mood, making everyday tasks easy and enjoyabl